HOW WELL ARE YOU REALLY TAKING CARE OF YOURSELF?

Answer a few honest questions below and get your personalised self-care profile

It takes no more than 2 minutes!

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Name

Are you somewhere in the 45-65 age bracket?

44 and under

45-54

55-64

65-74

75 and over

Where does your self-care, health, and wellbeing currently sit?

1 = Top

2 = Second

3 = Third

4 = Nowhere

On a scale of 1-10, how stressed are you right now? (1 = totally calm, 10 = super stressed!)

How is this making you feel?

Guilty

Exhausted

Anxious

Numb

Mostly fine, just tired

What's getting in the way of you giving yourself little pockets of time daily?

No time

Feels selfish to prioritise myself

Don't know where to start

No support around me

Business always comes first

Last thing - what would help you most right now? (choose one)

A community of women I can connect with

A 1-hour mentoring session with Ann to get me on track

A workbook where I can create a plan

A newsletter where I can get hints and tips regularly

Check your inbox!

Your personalised results and next step are heading your way now
(check spam/promotions folders if you don't receive it in a couple of minutes)

Ann x

Your self-care profile is on its way

Check your inbox

Your personalised results and next steps are heading your way
(don't forget to check spam/promotions folders just in case).